![]() ![]() During the course of a year, he lost more than 50 pounds and was able to stop taking most of his medications and stop using the CPAP. He also stopped eating bread and other processed foods. After we discussed lifestyle medicine and how it could help him, he started walking 60 to 90 minutes daily. He used a continuous positive airway pressure, or CPAP, device nightly, which he hated, as well as five different medications. I often tell them the story of my patent, J.D., a 65-year-old man with hypertension, prediabetes, obesity, hyperlipidemia and sleep apnea. However, I also tell patients that if they make the right changes, they may be able to stop taking insulin or blood pressure medication. I certainly prescribe traditional medication when indicated. From this moment forward, not only have I developed a great rapport with my new patients, they understand the foundation that underpins virtually all of my medical decision-making and advice.ĭon’t get me wrong. I allow the suspense to build for a moment, and then I say, "Lifestyle medicine - a healthy, plant-based diet 30 minutes a day of physical activity daily stress reduction and eight hours sleep each night - will do more for you than any medication or treatment in the world."Īt this moment, any tension is released, and often there are smiles and even laughter. Or maybe they think I must be getting a kickback from the company that produces some amazing new treatment. Patients often give me an inquisitive (or maybe skeptical) look as if I’m about to sell them some crazy pyramid scheme. It might not quite be a fountain of youth, but it will do more for you than any pill or medical procedure ever could." As part of this initial visit, I always tell them, "I have a medical secret. When I meet a new patient, I often take a moment to get to know them, and I tell them about myself and my personal and professional philosophy and guiding principles as their new family physician.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |